After 30 years of experience in the health field
and Sylvie's well-being now passing 60 years is
proof that at any age you can feel good
and continue doing what we love.

Sylvie will accompany you throughout your wellness journey and teach you daily tips to feel energized, stronger and positive.

Whether it is for:
-Lose weight
- Tone your body
-Feel confident
-Or just feel 100%
to be healthy!

No need for a fitness membership or special equipment, just you and your good will.

Sylvie will teach you simple and easy ways to transform a simple activity like a walk into a revitalizing activity, making pleasure useful.


Sylvie has dedicated the vast majority of her life to helping thousands of women at all stages of their lives achieve results like they've never had before.